The constant feeling of emotional or physical tension is considered as stress. It can happen due to any event or thought that makes you feel frustrated, angry, and nervous. Stress our body's reaction to a barrier, challenge or demand. In short bursts, stress could be positive, like when it helps you avoid a lurking danger or meet any deadline.
Counselor Shivani Misri Sadhoo says at times, however, there are deeper mixed feelings. On those occasions, an equally vital and practical use of therapy involves searching for the question, should we stay together or break-up? This specific form of therapy is called discernment counseling.
Counselor Shivani says Discernment is defined as the ability to see and understand people, things, or circumstances clearly and intelligently. Discernment counseling thus focuses on obtaining greater clarity and objectivity the state of the relationship and how to move ahead.
In certain cases, it means figuring out the best possible way to end the relationship in a manner that respects both individuals and minimizes as much pain as possible.
The essence of seeking therapy at this juncture is important because couples initially approach counseling due to frustration, feeling stuck, or trapped in an unhelpful or destructive manner of communicating. It could even be damaging
Certainly, if the decision to call off things is explosive or bitter, it could result in longer-term implications. Sometimes individuals experience depression or anxiety. Others could even develop compulsive behaviors to medicate the pain.
If the separation is as amicable as possible, the chances of emotional fallout are far less. People can mourn and move ahead in a healthier, less stressful manner.
At Saarthi Counseling Services the divorce or breakup counseling provides a safe haven to discern together what to do next, and ask questions from a more objective position. Here are a few common self-reflection questions:
The critical word is objective. As emotions become intensified, objectivity lends a necessary counterbalance. And it becomes even more helpful to look at things from a practical perspective.
All of them needs courage, determination, and focus. If positive change is supposed to happen, however, breaking free of old methods needs to be part of the dynamic.
Counselor Shivani Misri Sadhoo says the decision to finish a relationship can be heart-wrenching and hard. This is specifically true if there are kids involved or when a couple shares the same set of friends or acquaintances.
If you are contemplating breaking up (separating or divorce) Counselor Shivani will encourage you to consider discernment counseling. One manner of assessing the general health of your relationship is to complete your relationship report card.
Riding the hard-emotional roller coaster of pain and anger does not have to be damaging. In figuring out the answer to the question, should you break-up, couples counseling for divorce can help soften hard landings?
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