Marriage Counsellor and Psychologist Shivani Misri Sadhoo

Things You Can Do When Your Partner Doesn’t Have Time for You

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Things You Can Do When Your Partner Doesn’t Have Time for You

By Relationship and Marriage Counsellor Shivani Misri Sadhoo June 28, 2024

We live in an era where time seems to slip through our fingers like sand. There’s always another errand to run, another deadline to meet, and another responsibility to juggle. Amidst this whirlwind of activity, our relationships often take a backseat.

We tend to overlook or take for granted the special moments that nurture and sustain our bonds.

Whether it’s taking a leisurely walk in the park, sharing a quiet cup of morning coffee, or watching the star-studded sky by the sea, these seemingly small moments are the building blocks of true connection and intimacy.

What happens when your partner doesn’t have time for these precious moments and how to rectify the situation?

Here are 7 simple yet meaningful ways to bridge the gap and keep the connection alive shared by one of Delhi’s leading couples therapists, Shivani Misri Sadhoo.

Greet Each Other

Sometimes, little things go unnoticed in relationships, yet they hold profound importance. Greeting and parting gestures, like warmly saying hello or goodbye to your partner, are among these subtle yet impactful acts.

They signify attentiveness, respect, and care, showing your partner they are valued and cherished in your life. By consistently acknowledging their presence and showing interest in their day, these simple gestures strengthen emotional bonds and foster a foundation of mutual respect and security in a relationship.

Talk to Each Other

Talk to each other. Setting aside dedicated time to connect with your partner and genuinely inquire about their day demonstrates a profound interest in their life.

By actively listening and remembering details they share, such as their projects or challenges, you show that their experiences matter deeply to you. This open communication nurtures intimacy and fortifies the foundation of trust and understanding in your relationship.

Equally important is expressing your own feelings and needs openly, using “I” statements to avoid blame and promote mutual empathy. This approach cultivates a supportive environment where both partners feel valued and heard, nurturing a healthy and fulfilling relationship.

Listen To Each Other

Communication is a two-way process. It involves more than just speaking; it’s about truly listening and understanding each other. When partners actively listen without deflection or defensiveness, they create a safe space for vulnerability and shared feelings.

Feeling heard builds trust and respect, showing that each person’s thoughts and emotions matter. While hearing is passive, listening is active and requires genuine attention to grasp the speaker’s perspective fully. In essence, effective listening strengthens connections by validating each other’s experiences and nurturing deeper understanding in the relationship.

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Common Interests

When two people share or have similar interests, it can significantly ease the challenges when one partner lacks time for the other. Rather than viewing chores and responsibilities as barriers, tackling them together becomes opportunity for bonding.

Whether it’s grocery shopping, exploring new hobbies, or cleaning the house as a team, these shared moments foster deeper connection and joy. Even if partners are opposites, finding common ground and meeting halfway ensures a balanced and fulfilling relationship.

Be Supportive

Sometimes all it takes is to understand each other’s commitments when your partner doesn’t have enough time for you. By being mindful of their needs and demonstrating how they can make you feel loved and cherished through small gestures, you foster cooperation.

Making requests instead of demands shows flexibility and supports their responsibilities. Acknowledge their time constraints, offer encouragement, and reassure them of your unwavering support, building a strong foundation of understanding in your relationship.

Say NO to Technology For Some Time

You will find that setting limits on technology can greatly enhance quality time with your partner. Designate tech-free zones like the dinner table, and establish regular “techno-curfews” for uninterrupted moments together.

By resisting the urge to check devices during conversations or breaks, you demonstrate genuine focus and respect. This small gesture prioritizes your partner over distractions, strengthening your connection even in everyday moments.

Sweet Surprises

Sometimes, sweet surprises can win your partner’s heart and attention, especially when they don’t have much time. Plan creative, personalized activities based on their interests, like a romantic getaway or a concert. The anticipation and shared joy strengthen your bond.

Capture these moments with photos and stories, creating lasting memories. Surprise your partner to keep the relationship exciting and meaningful.

These tips emphasize the importance of small, meaningful actions in nurturing relationships. By greeting, communicating, listening, sharing interests, supporting each other, limiting technology, and planning sweet surprises, couples can maintain intimacy and connection even during busy times.

Relationship and Marriage Counsellor Shivani Misri Sadhoo
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